{"id":23971,"date":"2018-05-27T09:16:24","date_gmt":"2018-05-27T07:16:24","guid":{"rendered":"https:\/\/www.treatwell.nl\/treatment-files\/?p=23602"},"modified":"2026-02-10T23:58:49","modified_gmt":"2026-02-10T22:58:49","slug":"vier-manieren-sportmassage-jouw-workout","status":"publish","type":"post","link":"https:\/\/www.treatwell.nl/treatment-files\/vier-manieren-sportmassage-jouw-workout\/","title":{"rendered":"Op deze vier manieren boost een sportmassage jouw workout"},"content":{"rendered":"

Of je nu een spier verrekt hebt of van plan bent net zo’n soepele achterwaartse salto als je 8-jarige nichtje te kunnen maken, een sportmassage<\/a> helpt je erbij. Technieken zijn afkomstig van de Zweedse<\/a> en de Shiatsu<\/a> massage, en spanningen en pijn worden direct verlicht. Bovendien kan hij persoonlijk op je worden afgestemd en – ook best belangrijk – voel je je erna heerlijk.<\/p>\n

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Wat doet een sportmassage voor je spieren?<\/h3>\n

Een sportmassage verlicht spanning en pijn in je spieren, verhoogt de flexibiliteit en verbetert de bewegingsvrijheid door stevige druk en stretching.<\/p>\n<\/p><\/div>\n

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Hoe helpt een sportmassage bij het sneller herstellen na sporten?<\/h3>\n

Sportmassage bevordert de afvoer van afvalstoffen zoals melkzuur, stimuleert de bloedcirculatie en versnelt zo het spierherstel na inspanning.<\/p>\n<\/p><\/div>\n

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Waarom helpt een sportmassage blessures voorkomen?<\/h3>\n

Door een verhoogde elasticiteit en ontspanning van de spieren verklein je de kans op blessures en bevorder je het herstel van kleine beschadigingen in het spierweefsel.<\/p>\n<\/p><\/div>\n

\n

Op welke manieren vergroot een sportmassage je uithoudingsvermogen?<\/h3>\n

Sportmassage voor een training stimuleert de doorbloeding en zuurstoftoevoer, waardoor je inspanning langer kunt volhouden.<\/p>\n<\/p><\/div>\n

\n

Welke technieken worden gebruikt bij een sportmassage?<\/h3>\n

Er wordt vaak gebruik gemaakt van technieken uit de Zweedse en Shiatsu massage, met een combinatie van stevige strijkingen, knedingen en drukpunten.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Of je nu een spier verrekt hebt of van plan bent net zo’n soepele achterwaartse salto als je 8-jarige nichtje te kunnen maken, een sportmassage helpt je erbij. Technieken zijn afkomstig van de Zweedse en de Shiatsu massage, en spanningen en pijn worden direct verlicht. Bovendien kan hij persoonlijk op je worden afgestemd en – […]<\/p>\n","protected":false},"author":3366,"featured_media":23977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[4],"tags":[58],"class_list":{"0":"post-23971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tr149","9":"entry"},"acf":{"post_credits":"Image Credits: @veggiekins, @360athletics, @frankivsk_half_marathon","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":23976,"blocks":[{"block_title":"Het maakt je flexibeler","block_content":"

Bij een sportmassage wordt er veel druk gezet, waardoor probleemgebieden keihard worden aangepakt. Door een stevige stretch, rekken de spieren uit met alle gevolgen van dien. Spieren ontspannen, waardoor je meer bewegingsvrijheid krijgt én een stuk flexibeler wordt. Indruk maken op je yoga-teacher? Je weet wat je te doen staat. <\/p>\n","video_content":"","block_picture":23972},{"block_title":"Je herstelt sneller","block_content":"

Het is heerlijk om die overbelaste spieren de schuld te geven van dat bankhangen van je, maar na een tijdje steekt toch je schuldgevoel de kop op. Een sportmassage helpt je een stuk sneller terug de sportschool in. Wanneer je therapeut aan de slag gaat, gaan porien in diepergelegen weefsels open. Hierdoor kan melkzuur afgebroken worden en kunnen verse zuurstof en bouwstoffen hun weg naar binnen vinden waardoor jij sneller weer op de been bent. <\/p>\n","video_content":"","block_picture":23973},{"block_title":"Het helpt blessures voorkomen","block_content":"

Een sportmassage vergroot de elasticiteit van je spieren en kan beschadigd weefsel helpen herstellen. Wanneer je ontspannen bent, ben je flexibeler waardoor je minder kans loopt op blessures. Een les die we je maar al te graag leren, hoewel we hem zelf<\/p>\n","video_content":"","block_picture":23974},{"block_title":"Je uithoudingsvermogen wordt groter","block_content":"

We kennen het allemaal: soms kun je gewoon niet verder en moet je wel stoppen. Overkomt de beste. Een massage voor je workout helpt de bloedcirculatie op gang te brengen en de extra zuurstof in het bloed zorgt ervoor dat je minder snel buiten adem raakt. Volgende keer toch maar even op tijd stoppen tijdens die spinles.<\/p>\n","video_content":"","block_picture":23975}]},"yoast_head":"\nOp deze vier manieren boost een sportmassage jouw workout | Treatwell<\/title>\n<meta name=\"description\" content=\"Sportmassage nodig? 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