Choose from 4 wellness centres near Station-Zuid WTC, Amsterdam

Cold Club is a new sauna and cold plunge (ice bath) centre in Amsterdam Oud-West. They bring some colour, fun and a bit of silliness to the wellness industry. It is a social space, an alternative hangout spot to a bar or cafe, and they are just getting started.

Check out their Instagram @coldclubclub to make sure your session doesn't (or does!) coincide with their special hours.

Customers can drop in for an individual 25 or 55 minute session, a couple's reduced rate session, or see our website for monthly membership options. They also run classes and events.

Nearest public transport:
The venue is conveniently situated close to plenty of public transport options with the busstop Bilderdijkstraat right in front of the salon, ensuring a hassle-free journey to the venue.

The team:
The salon has a small team of employees who take care of the customers. They are professional, friendly and strive to meet all their customers' needs.

What we like about the salon:

• Atmosphere: Friendly & caring
• Specialised in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

PLEASE NOTE: I am now offering services on Saturdays and Mondays at Yagoy yoga studio in DePijp, Karel du Jardinstraat 33. Please note the location of where you are scheduling if you are interested in seeing me on those days, or at that location. I will do my best to ensure you are reminded of which location to arrive at, this is a courtesy and you are responsible for knowing where to be.

James Girard Body Werks offers therapeutic bodywork out of the You Can Yoga studio and wellness center, located in Amsterdam's Zuid neighborhood (and now Yagoy yoga studio in DePijp). Step into a place where physical and emotional well-being go hand in hand, and receive integrated treatments for a step towards true inner healing. It’s the perfect time to let go and reconnect with yourself, accompanied by James.

Nearest public transport:

The Olympiaweg bus stop (line 15) is a two-minute walk away. (YCY)

The DePijp Metro stop is a 5-minute walk away (Yagoy)

The team:
James is delighted to share his expertise.

NOTE: I am also currently working out of two different locations, noted by my name in scheduling. PLEASE take note of which location you are scheduling for, as you will be responsible for showing up to the correct location, as well as any no-show charge for not doing so.

What we like about the venue:

• Atmosphere: a calm and cozy wellness space where you’ll feel at ease.
• Specialises in: deep bodywork.
• Brand and products used: Biotone Dual-Purpose Creme.

BODYMIND BY KEES | ENGLISH

BodyMind by Kees is a boutique practice in Amsterdam. A desired and lasting change is not only a mental process, it begins in your nervous system. Transformation starts the moment your body feels safe.

Kees helps you re-activate your body’s natural capacity to heal. His sessions are especially suited for anyone experiencing chronic stress, burnout, tension, insomnia, anxiety, panic, emotional overwhelm or trauma-related symptoms. Many clients come when they feel stuck in their head, disconnected from their body or unable to truly relax.

Through breath-attuned touch and full presence, Kees supports your system in finding balance from within. Each session is tuned to your nervous system: gentle, safe and deeply attuned. Whether you come to unwind, sleep better, reconnect with yourself or process what feels too much, everything is welcome.

Why clients choose Kees:
- A deep sense of safety and genuine presence
- Treatments that calm body and mind from within
- A personal, embodied approach rooted in nervous system awareness
- Support with stress, fatigue, anxiety, sleep issues and trauma recovery

BODYMIND BY KEES | NEDERLANDS

BodyMind by Kees is een kleinschalige praktijk in Amsterdam. Blijvende verandering is niet alleen een mentaal proces, maar begint bij je zenuwstelsel. Verandering begint zodra je lichaam zich veilig voelt.

Kees helpt je het natuurlijke herstelvermogen van je lichaam opnieuw te activeren. Zijn sessies zijn geschikt voor wie last heeft van chronische stress, burn-out, spanning, slapeloosheid, angst, paniekaanvallen, emotionele overbelasting of trauma-gerelateerde klachten. Veel mensen komen bij Kees wanneer ze vastzitten in hun hoofd, zich los voelen van hun lichaam of moeite hebben met ontspannen.

Met op jouw adem afgestemde aanraking en volledige aanwezigheid helpt Kees je zenuwstelsel herstellen van binnenuit. Elke sessie is zacht, veilig en afgestemd op wat jouw systeem nodig heeft. Of je nu komt om spanning los te laten, beter te slapen, weer contact te maken met jezelf of ruimte te geven aan wat zwaar voelt, alles is welkom.

Waarom klanten voor Kees kiezen:
- Een gevoel van diepe veiligheid en oprechte aandacht
- Behandelingen die lichaam en geest van binnenuit kalmeren
- Een persoonlijke, belichaamde benadering vanuit kennis van het zenuwstelsel
- Ondersteuning bij stress, vermoeidheid, angst, slaapproblemen en traumaverwerking

Essensuality is een massagesalon in de prachtige stad Amsterdam. Hier vind je de beste behandelingen om te ontspannen en los te komen van je dagelijkse leven.

Dichtstbijzijnde openbaar vervoer
Op slechts 4 minuten lopen van bushalte Bijlmerplein en metro- en treinstation Bijlmerplein Arena.

Het team

Eigenaresse Mahnaz is gediplomeerd fysiotherapeut en massagetherapeut, door deze achtergrond kan ze snel de oorzaak van het fysieke probleem vinden en oplossen.

Wat we leuk vinden aan de salon

• Sfeer: gezellig, warm en gastvrij.
• Gespecialiseerd in: massages.
• Gebruikte merken en producten: tijdens de massage worden biologische etherische oliën gebruikt, waardoor Mahnaz ook kan inspelen op jouw emotie en gemoedstoestand.
• De extra's: