The Prehab Studio - WhatZofiaDoes

I’m Zofia, a physiotherapy graduate and Pilates instructor passionate about helping people move well, recover and feel more comfortable in their bodies.

I combine my knowledge of physiotherapy, exercise and hands-on techniques to create personalised sessions based on your needs - whether you want to release muscle tension, improve your movement or support your training and injuries. I specialise in jaw, neck and stress related tension.

Services include body & movement assessments, personalised exercise plans, therapeutic and trigger-point massage, and relaxation massage.

Come as you are, and leave feeling better.